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MONDAY CLASSES!
Use code 'FREEFIRST' to get your first class free
Gentle Pilates in Forge Wood, Mondays, 9:15 - 10:15am
Power Pilates in Forge Wood, Mondays, 12:30 - 1:30pm
Hi, I'm Katy!
I have a long standing passion for Pilates as it is the only method of exercise that has continually worked for me through various stages of my life.
As a professional dancer I used it to condition my body, maintain strength and prevent injury.
As a mother of two, it has repaired my body after giving birth and throughout my time working in a desk based job (and the delightful ageing process) - it has helped with posture and core strength, keeping me supple and ache free!
Follow for updates
@kos.pilates
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