Choose your class type
Classes for just about everyone!
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates
In-Person Classes
Pilates is a conditioning exercise technique, toning the entire body with a key focus on achieving a strong core, stability and excellent posture.
Much more than a physical exercise regime, Pilates focuses on good breathing technique and achieving a state of focus and concentration.
Group classes are limited in numbers so as to give you my attention. I use small Pilates equipment to ensure that everyone is getting the very best from the exercises and we can emphasise specific muscle groups.
The classes are very friendly and have a range of ability and experience. All exercises have progressions and regressions to cater for those that are new and for those who are more experienced.
Private Sessions
For those that have a busy life, a forever changing weekly schedule, can't make the times of a group class, or really just want that individual person attention that is customised to your body and your goal then Pilates in your home is for you.
I can come to you for a private 1:1, or if you'd prefer some friends to join you, then I can offer 1:2, 1:3 or 1:4 sessions. I shall tailor classes to fit your needs and goals, so that together we can achieve them.
I provide everything you need, mats and small equipment so we can keep the sessions challenging and fresh and you don't need to supply anything but the space.
Corporate Classes
There is an ever increasing pressure on employers to consider the wellbeing of their staff and to provide various channels to support mental and physical wellbeing. With the current cost of living crisis, many people are cancelling gym memberships and classes to prioritise their funds. Neglecting physical and mental health, especially during a stressful time, will increase staff absence. Employers have a great opportunity to provide in-person, or Zoom classes for their employees to reduce absence through physical health issues.
I have worked in a corporate office environment for 13 years and fully understand the challenges of sedentary work, use of screens and the impact of not stepping away from the desk! I have conducted several 'at the workplace' classes and have had very positive feedback for providing mindful exercise to support overall wellbeing.
Classes can take place in person or via Zoom. If in person, small equipment is provided to participants for up to 20 people at a time.