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Meno-Pilates

From Peri to Post and everything in-between!

Menopause, at whatever stage you are can feel incredibly debilitating. The list of symptoms include low mood, anxiety, problems with memory and concentration, as well as effecting weight and bone density.

Fridays, 9:30-10:30am

Forge Wood Community Centre

First class completely free!
QUOTE: 'FREEFIRST'

Pilates Stretches

Meno Pilates Classes

In this class we will focus on improving muscle mass, strength, balance and co-ordination through a variety of Pilates exercises specifically designed to support your changing body.

 

The class also provides an opportunity to meet other ladies experiencing similar changes, so you needn't feel alone in your menopause journey.

Other class types include:

Postnatal Pilates

Bring your baby (under 12 months)

Beginners Pilates

Perfect for anyone wanting to learn the basics

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