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Power Pilates

For a burst of conditioning exercises in a convenient lunchtime slot

Working from home and need to move, get fit, see another face that isn't on a screen? Power Pilates is the class for you!

Mondays, 12:30-1:30pm

Forge Wood Community Centre

First class completely free!
QUOTE: 'FREEFIRST'

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Power Pilates Classes

A 45min workout that targets both the large and small muscle groups based around traditional Pilates exercises, with an aim to strengthen your core, improve posture and get your heart rate up!

Other class types include:

Beginners Pilates

Perfect for anyone wanting to learn the basics

Mixed Ability Pilates

Classes for those with experience in Pilates

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