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Active Ageing Pilates

For the over 50's; ageing doesn't mean you have to feel old!

  • 1 h
  • 11.50 British pounds
  • Grace Holland Avenue

Service Description

I meet so many people over 50 who suffer from aches and pains who say 'it's just getting old though isn't it?' 'NO!' I tell them, it really doesn't have to be. Just because we age, we shouldn't feel we need to accept that our bodies don't move, won't move and that aches and pains are just part of the deal. Come and take part in this weekly class, specifically designed to be functional and support all the activities of your daily life that you want to enjoy. I use Pilates based exercises to help strengthen your bodies, improve your posture and balance, all at a manageable pace.


Upcoming Sessions


Cancellation Policy

To cancel a class, please let me know at least 24 hours before that class is to take place.


Contact Details

  • Woodgate Hub, Grace Holland Avenue, Pease Pottage, Crawley, UK

    07840201024

    kospilates@yahoo.com


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