Friday Morning, Meno-Pilates
From Peri to Post and everything in-between!
Service Description
Menopause, at whatever stage you are can feel incredibly debilitating. The list of symptoms include low mood, anxiety, problems with memory and concentration, as well as effecting weight and bone density. In this class we will focus on improving muscle mass, strength, balance and co-ordination through a variety of Pilates exercises specifically designed to support your changing body. The class also provides an opportunity to meet other ladies experiencing similar changes, so you needn't feel alone in your menopause journey.
Upcoming Sessions
Cancellation Policy
To cancel a class, please let me know at least 24 hours before that class is to take place.
Contact Details
Forge Wood Community Centre, Somerley Drive, Crawley, UK
07840201024
kospilates@yahoo.com