Monday Lunchtime, Power Pilates

Working from home and need to move, get fit, see another face that isn't on a screen? PP is for you!

1 h

11.50 British pounds

Somerley Drive

Service Description

For a burst of conditioning exercises in a convenient lunchtime slot! A 45min workout that targets both the large and small muscle groups based around traditional Pilates exercises, with an aim to strengthen your core, improve posture and get your heart rate up! Optional 'Stay and Stretch' for 15mins afterwards if you can spare the time.

Upcoming Sessions

Cancellation Policy

To cancel a class, please let me know at least 24 hours before that class is to take place.

Contact Details

Forge Wood Community Centre, Somerley Drive, Crawley, UK
07840201024
kospilates@yahoo.com