Workplace Wellbeing

Service Description

There is an ever increasing pressure on employers to consider the wellbeing of their staff and to provide various channels to support mental and physical wellbeing. I have worked in a corporate office environment for 12 years and fully understand the challenges of sedentary work, use of screens and the impact of not stepping away from the desk! I have conducted several 'at the workplace' classes and have had very positive feedback for providing mindful exercise to support overall wellbeing. If you are interested in running a one off wellbeing session, or having a more regular visit from me, please do make contact to discuss your requirements further. If you require a class with a specific focus or take in to account specific needs, I can certainly do this. Classes can take place in person or via Zoom. If in person, small equipment is provided to participants.