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Workplace Wellbeing

POWER OF PILATES -Employee wellbeing through tailored Pilates classes

  • 1 h
  • Price on enquiry
  • West Sussex and Surrey

Service Description

There is an ever increasing pressure on employers to consider the wellbeing of their staff and to provide various channels to support mental and physical wellbeing. I have worked in a corporate office environment for 12 years and fully understand the challenges of sedentary work, use of screens and the impact of not stepping away from the desk! I have conducted several 'at the workplace' classes and have had very positive feedback for providing mindful exercise to support overall wellbeing. If you are interested in running a one off wellbeing session, or having a more regular visit from me, please do make contact to discuss your requirements further. If you require a class with a specific focus or take in to account specific needs, I can certainly do this. Classes can take place in person or via Zoom. If in person, small equipment is provided to participants.


Cancellation Policy

To cancel a class, please let me know at least 24 hours before that class is to take place.


Contact Details

+447773772721

kospilates@yahoo.com

Crawley, UK


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