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Active Ageing Pilates

For the over 50's, ageing doesn't mean you have to feel old!

I meet so many people over 50 who suffer from aches and pains who say 'it's just getting old though isn't it?' 'NO!' I tell them, it really doesn't have to be. Just because we age, we shouldn't feel we need to accept that our bodies don't move, won't move and that aches and pains are just part of the deal.

Tuesdays, 12-1pm

Woodgate Hub, Pease Pottage

First class is completely FREE - QUOTE 'FREEFIRST' when booking

Pilates Work Out

Active Ageing Classes

Come and take part in this weekly class, specifically designed to be functional and support all the activities of your daily life that you want to enjoy.


I use Pilates based exercises to help strengthen your bodies, improve your posture and balance, all at a manageable pace.

Other class types include:

Beginners Pilates

Perfect for anyone wanting to learn the basics

Mixed Ability Pilates

Classes for those with experience in Pilates

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